Your Ultimate Pregnancy Guide
Top Tips for a Healthy, Safe + Thriving Pregnancy
We wanted to create a one-stop-shop for your biggest pregnancy questions, and share about some of the incredible providers that can help you achieve your ideal pregnancy. From aches and pains to documenting your journey along the way, your village will help you get there.
Topics Include:
- Fitness + Pelvic Floor
- Mind + Body Wellness
- Memory Making + Parenting
- Postpartum Healing + Recovery
Our Contributors:
- Nicole, Solfuel Wellness
- Christy, ULA & Us
- Laura Jawad
- Elizabeth, Elizabeth Rodgers PT
- Kimberly, Barre3Ballard
- Allison, Body Motion PT
- Shea, Tree of Life Chiropractic
- Chelsea, The Wildflower Kitchen
- Stephanie Hunter Dines
- Meredith, Meredith McKee Photography
- Davia, Baby Notebook
- Alanna + Julietta, Sproutable
- Kelsey, Nested Sleep
- Tara, Inner Rhythm Wellness
- Sierra, Rise Regenerative Medicine
About Om Mama Co.:
Om Mama Co. was founded in 2018 by Seattle family photographer, Meredith McKee Ruth. Meredith started with a vision for creating a community around celebrating + supporting moms in the PNW. It has grown to a place of connection and education for moms and wellness professionals that specialize in supporting women throughout their motherhood journey.
Browse our curated collective of providers, explore our extensive catalog of resources on the blog, and read more about our story here!
Join the Virtual Community:
Parents of all seasons are welcome inside the Om Mama Mighty Network, a free, virtual home-base designed to connect like minded parents to each other and to the business owners that can support them! Join here!